Brain Function
Sleep is important for the brain to function in different ways. In fact, cognition, concentration and productivity are all severely impacted by lack of sleep. Being well rested enhances your problem-solving skills and memory. It is no surprise that adequate sleep has long been correlated to strong academic and professional excellence.
Emotional Regulation
Sleep allows your body and mind relax after a long and challenging day. When you get a good rest, the body manages to reduce its level of cortisol and other stress hormones that lead to depression. It has been shown that well-rested individuals react more positively to stress and negative situations that may occur during the day.
Weight management
Adequate sleep has been linked to healthy weight management, meaning that individuals who sleep adequately are less likely to become overweight or obese. It appears that insufficient sleep negatively impacts ghrelin and leptin, two hormones that are responsible for controlling your appetite levels.
Athletic Performance
Sleep has often been linked to enhance athletic performance, especially at the elite level where the difference between success and failure is so marginal. Getting a good night’s rest is believed to promote faster running speeds, greater strength and higher endurance amongst other key benefits.
Healthy Skin
Quality sleep keeps our hormonal system in check, which helps our skin looking healthy and vibrant. Not only that, our hydration and circulation system is also maintained during the night. This helps us avoid dark circles and puffy skin in the morning time.
*Caffeine is commonly found in a variety of consumer products, including:
- Coffee & Tea – Regular and decaffeinated coffee (which still contains small amounts of caffeine), black tea, green tea, matcha, and yerba mate.
- Soft Drinks – Cola-based sodas (e.g., Coca-Cola, Pepsi, Dr Pepper, and their diet versions).
- Energy Drinks – Red Bull, Monster, Rockstar, and similar beverages.
- Chocolate & Cocoa Products – Dark chocolate, milk chocolate, hot cocoa, and some chocolate-flavored snacks.
- Over-the-Counter Medications – Pain relievers (e.g., Excedrin, Midol), weight-loss supplements, and migraine treatments often contain caffeine.
- Pre-Workout & Fitness Supplements – Many pre-workout powders and fat-burning supplements include caffeine for energy-boosting effects.
– Article Main Photo by Tim Durgan
