Eat, Drink and Be Merry – the Healthy Way
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Here are some helpful tips to avoid overeating during the festive season: Drink a glass of water before you go to a party, and then another glass once you arrive.…

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Last week, I was invited by Oliver Selway to experience one of his Woodland Workouts in Oxfordshire to get a greater understanding of his philosophy and ideas. And after Olly picked me up from the train station, we joined four of his clients near the woods of Kirtlington for the workout session on this warm and sunny Monday morning. And with all honesty, I had very little idea of what to expect.
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